RENPHO Back Neck and Shoulder Massager with Heat, Deep Tissue 3D Kneading Shiatsu Massage, Electric Massager for Body Muscle, Home Office Use

Product Information

The device offers five speed options, allowing you to dig deep or go lighter on more sensitive areas. Cheatham S, et al. (2021). Mechanical percussion devices: A Survey of practice patterns among healthcare professionals. Sams L, et al. (2023). The effect of percussive therapy on musculoskeletal performance and experiences of pain: A systematic literature review. Topical products: Use topical products, such as massage oil, CBD balm, and analgesic ointment, to reduce friction and make applying pressure easier during a self-massage. Natasha Caleel, a licensed occupational therapist and corrective exercise specialist, uses it on clients regularly and finds it to be a great option for athletes at all levels as well as those trying to reduce muscle tension after a tough day at work.

Before trying any treatment for arthritis, it’s important to speak with your healthcare professional. Can you use a massage gun while pregnant?Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a hypervolt device on plantar flexor muscles' range of motion and performance. As long as you can tolerate the noise, the Vybe V2 Percussion Massager is a good option if you only plan to use it occasionally or want to try out a massage gun before investing in a high end model. The Theragun PRO is a good option for serious athletes, as it offers several speeds and attachments for a deep and powerful massage. Imtiyaz S, et al. (2014). To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS).

That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short bursts of pressure into your muscle tissue. Hands-free or handheld: A hands-free massager makes it easier to totally relax, but it doesn’t give you the same level of control. Heat helps to relax tense muscles and make them easier to manipulate, for an even more soothing, beneficial massage. Also good for warming up your muscles on cold days and before stretching. Most cushion, mat and chair-style massagers have a heat option that you can toggle on and off. Mueller SM, et al. (2021). Effects, side effects and contraindications of relaxation massage during pregnancy: A systematic review of randomized controlled trials.

Shiatsu massagers mimic the traditional Japanese massage therapy which delivers a deep, kneading massage with circular motions. These massagers contain ‘nodes’ that move around and apply pressure, like the fingers and palms of a massage therapist. Shiatsu is great for loosening painful knots, releasing chronic tension and improving circulation, and is a wonderful stress-reliever. Key specs – Device type: Wraparound; Massage type: Shiatsu, deep tissue; Power : Mains-powered; Heat option: Yes; Intensity/speed settings : Three speeds Using Bluetooth capabilities, you can also connect the Theragun PRO to the Therabody app for personalized wellness routines. Heat : Using a heat setting will help to further relax tight muscles by increasing blood flow to the target area.

You can use the pillow on bare skin, but if that feels too intense (as it did for us) it will work through clothing, too. After a 20-minute treatment, you’ll feel a rush of endorphins and hopefully be more relaxed and at ease. Plenty of people report a reduction in pain and stress, better sleep, increased energy levels and lots of other positive outcomes. Multiple power and speed settings are important to get just the right comfort level for the condition you are treating," says Dr. Hayden. If you want a versatile option that can help with various aches and pains, choose one that has power and speed settings. But if you know you like a deep-tissue massage, then aim for a high-power model that goes deeper into your muscles. Professional massage: A massage from a licensed therapist is one of the best ways to relieve muscle tension. For affordable options, search for community clinics, massage schools, and businesses offering a sliding scale.You’ll find that the best handheld massagers are lightweight and cordless, giving you more freedom of motion while using the massager. The Mighty Bliss weighs only 1.25 pounds and uses rechargeable lithium-ion batteries to provide more than 120 minutes of massaging action. Additionally, it comes with two rechargeable batteries, so you can charge one while the other is in use.