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Best for athletes and casual exercisers who like deep tissue massage to relieve soreness from high-intensity workouts. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money!
Gua sha: This traditional Chinese healing technique uses a tool to apply pressure to acupressure points and scrape your skin. Tools come in different shapes to target specific areas of the body. They’re small enough to toss in your bag to use on the go. Professional sessions are available, often from acupuncturists. With this extensive speed range, it’s easy for beginners or pros to find the massage intensity they prefer or need. Our experts at the MH Lab tested the mettle of the best massage guns on the market. And, as the list below shows, they were more than up to the challenge. Effective muscle therapy: When used right, a massage gun can be as effective as visiting a massage therapist.Natasha Caleel, a licensed occupational therapist and corrective exercise specialist, uses it with clients regularly and finds it to be a great option for athletes at all levels as well as those trying to reduce muscle tension after a tough day at work. This device has powerful three-level massage modes, yet it is also tiny enough to fit any tote, sports bag or suitcase. Multiple speeds with deep percussions, comfortable grip, numerous foam tips, wireless charging and Bluetooth enabled, sturdy build We run each massage gun on its highest setting and record how long each one lasts before running out.
Top-of-the-line performance with upgraded features for athletes, trainers, and anyone who takes their training seriously but with a price tag to match Whether you’re sore from your last workout or stiff from sitting in an office chair all day, getting a massage can be a reliable way to relieve the pain. But if regular massages are too costly or you want to knead out the tension between appointments, you may be searching for a way to achieve similar results at home. Each massage gun is separately rated for its range of speed settings and attachments. Comfort and power
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With the handy carrying case included, you can take its three interchangeable massage heads anywhere, too. If you like, you can even put one of the metal-tipped heads in the fridge for cold massages. Stall Force: Also called "torque," this refers to the amount of pressure you can apply to the head of the massage gun before the motor stalls. A higher stall force will be important if you prefer deep-tissue massage. Powerful, easy to use and affordable, our expert tester was blown away by this sleek little massager. Smart app. Some massage guns sport Bluetooth connectivity and work with their own apps so you can control speed, personalize settings or select different programs based on activities or areas of concern. There is inconclusive research about some of the longer-term scientific benefits of using massage guns, as they are relatively new products that are still being investigated and debated.
Ergonomics: Look for a gun that easily allows you to reach the areas you want to massage, Gangstad suggests, so you don’t have to contort your body. In our evaluations, we found that devices with a triangle or partial triangle-shaped grip tend to perform best in measures of ergonomics, says Paul Ritchey, DrPH, a human factors and ergonomics specialist in CR’s Consumer Experience and Usability Research program. To make sure you actually like using the gun, Davé recommends venturing to a walk-in store where you can hold the massager in your hands. However, the geniuses who manufacture these devices figured this out and built a shut-off system into them. Most devices will automatically shut off after about 10 minutes of continuous use. Massage guns are expensive. Before you part with your cash, ask yourself why you’re buying one and make sure you know which factors to consider. If you mainly want a massage gun for relaxation purposes, a less “punchy” model will likely suffice, and you won’t need to spend so much. Health Wellness All Health Meal Kit Delivery Gluten-Free Meal Kit Delivery KN95 Masks N95 Masks Disposable Face Masks Air Purifiers Eco-Friendly Laundry Detergents Natural Deodorants Period UnderwearAfter a workout session: Your body is in a heightened condition and the best thing you can do is get it relaxed. That’s where a massage gun comes in. Target the tensed muscles and massage for about 1-2 minutes. Again it’s important to aim for the belly of the muscle and avoid joints and bony areas. It’s recommended that you do not massage your muscles straightaway. Let your body rest for a couple of hours and then get to work. Use different heads for different parts for better results. Cheatham SW, et al. (2021). Mechanical percussion devices: A survey of practice patterns among healthcare professionals. Invest in a high-quality massage gun and you can use it before training to prime your muscles for a session, or post-workout to ward off any potential DOMS. It will help you recover faster, boost your circulation and lymphatic drainage, increase your flexibility and extend your range of motion – ultimately improving your performance across the board. Think of it as foam rolling turned up to eleven. These are the intended areas of application for each massage gun head we came across (under various names) in our tests: Noise: 45 dB | Stall Force: Not listed | Weight: 0.9 pounds | Customizability: 4 head attachments, 5 speeds | Battery Life: 4 hours | Our Overall Rating: 4.6/5
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